英语作文，面对压力如何放松自己
There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.
以Hou to Relieve My Pressure为题，写一篇120词左右的英语作文。要求：1目前大学生面临各种压力，如学习压力，经济压力，就业压力等等；2请描述你生活中的主要压力；3你通常是如何缓解这种压力的
How to Relieve My Pressure
Nowadays，most students in colleges and universities have various kinds of pressure, such as that of study, economy and employment. In a way, the employment pressure is the most serious of all.
For example, I have serious pressure on my English study. In order to improve my English,every day, I have to read as many English articles as possible, and to memorise as many English words as possible, and to practise my listening and speaking abilities for a long time at night.
English study almost makes me exhausted and sleepless every day. In order to relieve the pressure, I have found some ways, such as swimming,washing face with cold water. Sometimes I have to take a sleeping pill before my sleep. (123 words except the title: 不计标题，123字）
如何缓解压力作文
缓解压力的办法：
一、是通过运动的方式，比如跑步、瑜伽、气功等；
二、是通过转移注意力的方式，比如旅游、唱歌、跳舞、绘画等文娱活动；
三、是减轻或者消除应激性事件和环境的影响，比如换工作环境、换生活环境等。
四、是通过心理治疗的方式，在心理治疗师的引导下，逐渐的探索自我、了解自我、挖掘自我内在资源、促进自我成长和成熟、减少内在矛盾和冲突，从而缓解压力。
